fit-therapy
- Remedial, deep tissue massage and soft tissue manipulation.
Massage techniques including articulation, harmonics and mobilisation to increase tissue nutrition and blood flow, increase joint movement, fluid drainage, and reduce inflammation and pain.
- Initial session: 1 hour from £50.
- Following sessions: 30–45 minute treatment / massage: starting from £30.
The number of sessions recommended will depend on the presenting complaint.
Please contact Ali on 07974 498828
or at info@fit-miss.com
pain
Back pain, neck pain and headaches can all be helped. By increasing the fluid drainage, and increasing blood flow to the muscles we can reduce inflammation and reset the neurological input that is contributing to cause the pain. A combination of soft tissue manipulation and massage can aid this pain relief.
age related stiffness
& illness
Arthritic aches and pains, and stiffness, can cause you problems as you age. Tired muscles from asthma or from long-term illness such as AS can also take their toll. Soft tissue manipulation and massage can increase movement at the joints, reduce the stiffness, increase muscle efficiency and generally improve quality of life.
injury & sport
Soft tissue manipulation and massage can work on sports and other injuries whether niggling little things or acute traumatic accidents. They can encourage the healing process and reduce inflammation by keeping maximum nutritional health to surrounding muscles and joints to aid the bodies’ natural healing response.
mind
Emotional stresses and strains are connected to the mid thoracic spine and surrounding muscles. Relaxing deep or remedial massage of back, neck and shoulders will switch off the muscles and allow your mind to unwind and reduce strain and tension. You will feel a sense of well being, and stress relief after treatment.