fit-miss
- Personal one to one training for health and fitness in South East London.
- Training at your home, in the park, or at a gym.
- Fitness programmes tailored to your individual wants and needs.
- Free consultation. Sessions starting from £30 per hour depending on time and location.
- Training with partners starting from £40 per hour depending on time and location.
- Discounts for bookings of 10 or more sessions.
- Please contact Ali on 07974 498828 or at info@fit-miss.com
pre & post-natal
Safe exercising for expectant mothers, whilst adapting to the bodies’ changing shape and comfort. Stretching and strengthening specific muscles to make that change in shape easier to cope with, and to keep you happy and healthy as the nine months progress. Exercising post birth to get your old body shape back and to help with fatigue and energy levels.
injury & sports
Exercise for rehabilitation after injury or operations. A program
tailored to your specific needs to work and build muscle strength in
specific muscles. Exercise programs can be altered to condition the body
for specific sports and activities such
as golf, tennis and skiing.
illness & age related
Exercise for the older person or anyone with heart problems, lung problems, osteoporosis, or illness such as Parkinson’s and MS. Safe and effective exercise to make everyday activities a little easier and give you more confidence.
weight management
Goal orientated exercise plans to help you lose and keep the weight off. Nutrition and diet advice coupled with daily activity ideas to help you have a routine for healthy weight loss that fits into everyday life and is easy to maintain.